Is Dried Fruit a Healthy Snack for Weight Control? | ASAP Health
Dried Fruit: Good or Bad? Is dried fruit as nutritious as contemporary fruits? Eating extra dried fruit than contemporary fruits may give extra vitamins to the physique. The drying course of condenses vitamins within the dried fruit. It can present extra potassium, folate, and magnesium to call a few. Despite being excessive in sugar, dried fruit can forestall and cut back the chance of diabetes. Common Dried Fruits like raisins have antioxidants. Watch this video till the tip to seek out out different well being advantages of dried fruit!
Information about dried fruit could be very conflicting. Some say it’s a nutritious, wholesome snack, whereas others declare it’s no higher than sweet.
Dried fruit is fruit that has had virtually the entire water content material eliminated via drying strategies. The fruit shrinks throughout this course of, leaving a small, energy-dense dried fruit. Raisins are the most typical sort, adopted by dates, prunes, figs and apricots. Other types of dried fruit are additionally obtainable, generally in candied kind (sugar coated). These embody mangoes, pineapples, cranberries, bananas and apples.
Dried fruit might be preserved for for much longer than contemporary fruit and might be a useful snack, significantly on lengthy journeys the place refrigeration isn’t obtainable.
Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants
Dried fruit is extremely nutritious. One piece of dried fruit accommodates about the identical quantity of vitamins because the contemporary fruit, however condensed in a a lot smaller package deal.
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00:20 What is Dried Fruit?
01:07 Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants
02:05 Health Effects of Dried Fruit
02:31 Raisins May Reduce the Risk of Certain Diseases
03:22 Prunes are Natural Laxatives
04:24 Dates May Benefit Pregnancy
05:20 Dried Fruits Enhance Athletic Performance
06:10 Dried Fruit is High in Natural Sugar and Calories
07:29 Avoid Dried Fruit with Added Sugar
08:05 Dried Fruit May Also Contain Sulfites, Fungi and Toxins
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Please observe that each one info on this video is for academic and informational goal solely and mustn’t substitute the recommendation out of your healthcare skilled.
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