Eat. Move. Save. | Saving Money with Frozen & Canned Produce

Did you know? Canned and frozen produce has the same amount of nutrients as fresh produce and is often more accessible and easier on the wallet.
Both are picked at peak season making them the perfect choice for a variety of recipes!
Tip 1
Choose canned fruit in juice rather than syrup and canned vegetables that are low in sodium. Remember to always drain and rinse your canned produce!
Tip 2
Frozen items have a longer shelf life than fresh produce and make excellent additions to smoothies, sauces and stews.
Tip 3
When you do buy fresh produce, always buy in peak season. In season produce is less expensive and tastes even more delicious!

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