Dried Fruit and Diabetes

There is a lot of contradicting information regarding dried fruit. Some argue that it is a nutritious and healthful snack, while others argue that it is no better than sweets. Dried fruit is a fruit that has had nearly all of its water content removed by drying processes. During this process, the fruit shrinks, resulting in a tiny, energy-dense dried fruit. The most frequent type is raisins, followed by dates, prunes, figs, and apricots.

Source: https://www.livestrong.com/article/446913-can-diabetics-eat-dried-fruit/
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